Calorie Calculator | running at 5 mph

Running Calories / Fat Burned Calculator

Other Activities

Inputs

Please, change any value below then click/tap 'compute calories!'

Your weight: lbs or Kilograms

Running time: minutes

Choose an activity or exercise in the box below:

Running at:

Results

Calories burned:
Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 5 mph burns 294.0 calories in 30 minutes. This value is roughtly equivalent to 0.08 pounds or 1.34 ounces or 38.1 grams of mass (fat and/or muscle).

running at 5 mph 3 times a week for 30 minutes will burn 1.01 pounds or 0.46 Kg a month.
running at 5 mph 5 times a week for 30 minutes will burn 1.68 pounds or 0.76 Kg a month.
running at 5 mph every day for 30 minutes will burn 2.35 pounds or 1.07 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 5 mph at a 8.4 MET value, burns 8.4 Kcal/kg x body weight/h.

A 70 kg individual running at 5 mph for 30 minutes expends the following:

(8.4 METs x 70 kg body weight) x (30 min/60 min) = 294.0 Kcal.

8.4 is the value in METs for running at 5 mph.

(*) MET - Metabolic equivalent

Popular Running Calorie Calculations

Top running calorie calculations based on search data: